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Monday, August 22, 2016

To Bean or Not to Bean: Types of Rehydration & Energy Gels #imtdmm #motivationmonday

New Post on the IMT Des Moines Marathon blog! To Bean or Not to Bean... What types of energy and rehydration gels do you prefer? #imtdmm #halfmarathon #marathon #training

 Getting my miles in!

Monday, August 8, 2016

What Types of Surfaces Do You Prefer to Run on? #imtdmm

Check out my newest post on the IMT Des Moines Marathon blog:


As some of us start training for the IMTDMM full, the half, or other distances, we must also start to think about where to run. Not just where geographically (we all know our regular running routes can get redundant and boring after awhile) but it is also important to think about which types of surface your feet are hitting with each step taken... Click on the link above for the rest of the article!